Therapy

Our Approach

Our sessions aren’t always serious; they are often energetic, warm, empathetic, and infused with humor.

We are here to support all types of emotions you express in sessions, and help you identify, feel, and work through them.

We look at your thoughts, feelings, behaviors, family patterns, relationships, and environment and figure out how to make everything work together in a way that is better for you.

Individual Therapy

It’s all about you. Sort of. It’s also about your environment, family, and life experience. We work with you one-on-one to help you grow.

Whether it is challenges with eating, struggles with anxiety, discomfort with family issues, relationships, or in times when you need extra support, therapy is a great way to figure out how to move forward in a more sustainable and fulfilling way.

Family Therapy

Sometimes, we get a lot more accomplished when we work together with parents, siblings, and/or partners. This can be especially true for adolescents.

We work with teens and their families in order to help the whole family communicate and interact more effectively.

Teens & Young Adults

We haven’t been teenagers in a while, but we do hear it’s pretty rough out there. Navigating academics, friendships, romantic relationships, extracurriculars, work, family, and everything else is quite the task.

We’re here to help teenagers identify their values and priorities. We support young adults in engaging in introspective thinking (and feeling) in order to get clarity on what they want, what works for them, and how to effectively explore their family, academic, and social systems.

Individuals & Family Members Affected by Eating Disorders

We are passionate about helping individuals heal their relationship to food, self, body, and weight. We have experience working at all levels of care ranging from eating disorder treatment facilities to collaborative care in outpatient settings.

We also know that family members, caregivers, and partners of individuals with eating disorders need their own support. We strive to be a safe place to land for those who may not be experiencing eating disorders themselves, but are still very much impacted by them.

Fees & Insurance

Kristen: 

Individual Sessions: $150

Family Sessions: $165

Allison:

Individual Sessions: $200

Family Sessions: $225

Insurance & Sliding Scale:

As of Fall 2024, our insurance and sliding scale slots are full. We may have more openings in Spring 2025.

We are both in-network providers with United Healthcare, Aetna, and Optum.

As of January 1 2022, all healthcare providers are required to provide estimates for the costs of your care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by Alight Therapy as requested. This Good Faith Estimate does not include unexpected costs that could arise during treatment.

Our areas of interest include:

  • Eating Disorders and Disordered Eating

  • Family Members of Individuals with Eating Disorders

  • Body Image

  • Anxiety

  • Depression

  • Self-Harm

  • Adolescence (ages 14-18)

  • College / Young Adulthood (ages 18-24)

  • Relationship Issues

  • Life Transitions

  • Family Connection

  • Grief

  • LGBTQIA+ Issues

Therapy approaches include:

  • Cognitive Behavior Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Bowen Family Systems 

  • Emotion Focused Therapy